Here are some five tips to reduce strain on digital strain which will definitely give you ease on eyes strain Don not sit continuously for a longer period of time – The best Practise is to take a break after 20 mins. It reduces the strain on your eye and keep yourself away from any headache

Sugar is the most important content of our food items. It makes our food tasteful but at the same time it has a negative impact on our teeth which cannot be overstated. In this blog we will how excess sugar intake can  effect on our teeth health and how we can prevent any cavity related issues